Oh, self-care. Something we all deserve more of, but something that often gets put on the back burner in life that can become stressful, hectic, and make us forget about it altogether.
I’m happy to see that ‘self-care’ has actually become quite the buzzword. We are seeing more and more people talking and sharing about how important it is to take care of yourself, take a break to de-stress, and have some time alone.
There are so many reasons of why you should take time to yourself. But the main one is that you deserve it. So step aside and get some quality time with yourself. Give yourself something to look forward during your busy days, rest and recharge so the times you are trying to be productive you are actually productive, and remember that everyone needs a break sometimes. Your body and mind will thank you for it, and you’ll be happier for it!
Okay, so now that we’ve discussed about why it is important to set aside time for self-care. What does that mean for when we actually have time for self-care? What to do.. what to do?
Here are some ideas on how you can enjoy some alone time to rest, relax and recharge.
Take a warm bath
Think steamy tub, bubbles, essential oils and candles. I’m already relaxing just at the thought of it.
Get out into nature for the ultimate rejuvenation. Go for a walk, take a hike, sit outside while you have your cup of tea.. anything that gets you outside!
Make a hair appointment
Any time I get my hair done, I have a little extra pep to my step as I step out into the world with my refreshed, bouncy hair. If getting your hair done gives you the same boost, confidence, or general happiness, set yourself up with an appointment and treat yourself!
Watch something on television
As a mum, it goes without saying that most of the things that play on our television is not chosen by me. Settling in with a cosy blanket and flipping through the options on sites like uk.chili.com to find one of my favourite programmes or a new movie is something I love to do. It’s also fun to throw on a facemask or do my nails while I watch!
I love to read, but don’t read nearly as often as I want to. If there is a book, magazine, or whatever that you have been wanting to flip through, now is your time! Make yourself a cup of tea, set yourself up in your ideal cosy environment and dive in.
Disconnect from social media
Social media is so fun, but it can eat up quite a bit of time. So for the ultimate self-care, consider disconnecting from social media. If you’re anything like me, that is definitely not something I would do during my usual day-to-day life, so disconnecting gives me that time and space to focus on other things rather than my notifications and beloved Instagram feed.
Try yoga and meditation
Yoga is a great way to get some movement in, and both yoga and meditation are a great way to take care of your body and mind. Focus on deep breathing and let yourself slip into the pure relaxation both offer. Bonus: you can do this within the comfort of your own home and/or go and take a class!
What are some of your favourite things to do for some well-deserved self-care?